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*Sync with heart rate monitors for real-time feedback or use without a device

*Keep yourself at above 85% of your maximum heart rate to stay in the high-intensity zone

*Select from a variety of pre-designed HIIT workouts, so it never gets boring

*Customise your workouts by changing the work-to-rest ratio and number of intervals

*Workout library and videos describing 12 unique HIIT workouts

*Complete a solo session, or compete against up to 5 friends in a group session

*Dashboard display showing sessions completed, average heart rate across workouts, number of wins against friends, age-predicted maximum heart rate, and highest heart rate achieved

*Calendar display showing total sessions completed each week

*Receive personalized post-workout reports showing heart rates achieved during each work interval during the workout

*Option to link multiple user results using a unique group session code for the whole class

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